omega-3 supplements for runners
Warning Supplements Wellness Runners Must Avoid
Runners should steer clear of low-purity fish oils, synthetic EPA/DHA blends and any supplement that lacks third-party testing, because these products can raise oxidative stress and undermine race-day performance. In the Indian context, choosing certified plant-based omega-3s offers a cleaner, faster route to cardiovascular resilience and speed gains. 2023