creatine water retention women
5 Wellness Supplements for Women Myths Busted - Creatine Reality?
5 Wellness Supplements for Women Myths Busted - Creatine Reality? Creatine does not cause visible water retention or premature wrinkles in women; a 2023 double-blinded trial of 300 post-menopausal participants recorded only a 0.5% average weight change over 12 weeks. Subsequent studies confirm the supplement’s safety for skin